The Nashville Wellness Edit: A College Girl’s Guide to Her Wellness Era

From Pilates classes and hot girl walks to smoothie runs and self-care days, here’s your guide to feeling your best in Music City.

Between classes, assignments, sorority events, and trying to maintain a social life, college can get a little overwhelming. Sometimes, the best thing you can do is put your phone on Do Not Disturb, throw on your favorite matching workout set, and spend a little time focusing on yourself.

Luckily, Nashville has no shortage of places to help you enter your wellness era. Whether you’re a Pilates regular, a hot yoga girl, or someone who just loves a good smoothie after a walk, we’ve rounded up some of our favorite spots to make wellness a little more fun.

Because taking care of yourself should feel like something you get to do, not another thing on your to-do list.

1. TrueForm Fitness — For the Pilates-Loving Girl

If you love a workout that challenges you while still feeling like a fun part of your routine, TrueForm Fitness needs to be on your radar.

Located in Nashville’s oneC1TY neighborhood, TrueForm specializes in Lagree, a high-intensity, low-impact workout using the Megaformer machine. Think slow, controlled movements that challenge your entire body in just 50 minutes.

It’s the perfect place to try something new with a girlfriend or switch up your usual gym routine. Plus, the studio’s focus on community makes it more than just another workout class.

The It List Pick: Book a morning class, wear your favorite matching set, and grab a smoothie afterward.

Find It: 4 City Boulevard, Suite 106, Nashville

2. The Format Fitness — For Your Heated Pilates Era

If your ideal workout includes good music, a little sweat, and an aesthetic studio, The Format Fitness deserves a spot on your list.

With a Nashville location on Division Street, The Format combines Pilates-inspired movement, strength training, and heated classes for a workout that feels both challenging and intentional.

With options like Sweat, Sculpt, Strength, and Stretch, there’s something for whatever kind of movement you’re craving that day.

Whether you’re looking for a more intense workout or want to focus on stretching and recovery, The Format is a fun way to make movement part of your weekly routine.

The It List Pick: Try a heated Sculpt class with a friend for your next workout date.

Find It: 923 Division Street, Nashville

3. Shakti Power Yoga — For the Girl Who Needs a Reset

Sometimes wellness is less about getting in a workout and more about clearing your head.

Located on Music Row, Shakti Power Yoga offers both heated and unheated yoga classes in a historic Nashville home. From energizing power flows to slower, restorative sessions, it’s a great place to disconnect from the chaos of college life.

Whether you’re completely new to yoga or already love it, Shakti offers a welcoming space to focus on yourself.

The It List Pick: Try a restorative yoga class after a stressful week of exams.

Find It: 65 Music Square East, Nashville

4. Radnor Lake — For the Ultimate Hot Girl Walk

Not every wellness activity needs a membership or a class reservation.

Sometimes all you need is a cute workout outfit, your favorite playlist, and a little fresh air.

Radnor Lake State Park is one of Nashville’s prettiest places to escape the city for a while. With peaceful walking trails, beautiful lake views, and plenty of nature, it’s the perfect destination when you need a break from campus.

Grab a girlfriend, put on your sneakers, and spend your morning catching up while getting your steps in.

The It List Pick: A Saturday morning lake walk followed by a coffee date.

Find It: 1160 Otter Creek Road, Nashville

5. E+ROSE Wellness Cafe — For Your Post-Workout Smoothie

Let’s be serious. Sometimes the best part of a workout is the smoothie afterward.

E+ROSE is a Nashville wellness favorite serving smoothies, superfood bowls, juices, and other feel-good options. With locations throughout the city, including 12 South, the Gulch, and oneC1TY, it’s an easy addition to your wellness routine.

Whether you’re grabbing breakfast before class, meeting a friend after Pilates, or just craving an açaí bowl, E+ROSE makes a little wellness treat feel extra special.

And if you’re taking a class at TrueForm, there’s an E+ROSE right nearby.

The It List Pick: A post-Pilates smoothie bowl and a little girl talk.

Find It: Multiple Nashville locations

6. BODYROK — For the Girl Who Loves a Challenge

If you’re ready to take your Pilates routine up a notch, BODYROK might be your new favorite workout.

With locations in the Gulch and Sylvan Supply, BODYROK offers a high-energy, Pilates-inspired workout that combines strength, resistance, and core-focused movements.

It’s perfect for the girl who loves a challenging class, upbeat energy, and that accomplished feeling after finishing a workout.

Grab your favorite workout buddy and make it a weekly tradition.

The It List Pick: A morning class at the Gulch location before grabbing coffee.

Find It: 809 12th Avenue South, Nashville

Your Wellness Era Starts Here

The best part about wellness is that it looks different for everyone.

Maybe it’s waking up early for Pilates, taking a long walk with your roommates, trying a new yoga class, or simply taking an afternoon to slow down.

You don’t need an expensive membership, a perfect routine, or a brand-new workout wardrobe to prioritize yourself. Sometimes it’s the little things that make the biggest difference.

So grab your girls, try somewhere new, and remember to make a little time for yourself this week.

Stay in the know with The It List Nashville. We’re finding the best places to eat, sip, shop, sweat, and explore so you can spend less time searching and more time enjoying everything Nashville has to offer.

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